Days follow but don’t look alike: adapt your meals to your daily activities –or vice versa- by calculating precisely your energetic expenditure. The amount of calories stored or burned is the difference between your energetic expenditure and the amount of calories you consume. This balance can be done easily by CaloriesMinute, by selecting your preferred activities (red circle):
To add an activity, select "Data base" in the bottom tab:
and select all your daily activities, the amount of your energetic expenditure is given in the title bar. The resting metabolism represents the amount of calories needed by your body, at rest but awake, during 24h. This value depends on your age, gender, size. An additional energetic expense is considered for all your activities (working at desk, dancing, etc).
To sleep costs less than the resting metabolism, and its value is negative! The difference between energetic expenditure and calories of your meals is recalled in the main windows, under the label "I'm burning" or "I'm storing".